Throat Problems

So I’m having some kind of throat issues, for awhile it was also with my stomach, which makes me think it may be some kind of acid reflux. I’m trying to eat better now so my stomach isn’t bothering me. However my throat still is, it’s like there’s something caught or it’s dry or sometimes it’s like mucus. Sometimes it’s also like the back of my tongue is tight and in my throat. I’m trying to find some home remedies to make it go away. Stopping smoking, get a humidifier, any suggestions?